My name is Lizzy and I am the founder of Sundial Yoga. After nearly 10 years of personal practice, I am excited to finally be able to start my teaching journey and launch my business in Central Oregon!

Before moving to Bend, I grew up on the coast of New Hampshire and attended Plymouth State University in the White Mountains. In my career I have worked in many different fields including oncology care, veterinary medicine, ski industry, and as an E.M.T. This culmination of varied experiences has lead me to enjoy working with people of all different backgrounds, as well as creating diverse connections throughout the community.

One of my passions within teaching is to help people discover how yoga is more than just a workout, and how a combination of both a physical and mental practice can help one lead a more fulfilling life. I especially enjoy working with people to empower their practices to help reach goals both on and off of the mat.

Besides enjoying a class at my favorite local studio, you can find me, hiking, skiing, mountain biking, traveling and playing with my dog, Mushroom. I look forward to meeting and working with you!